Although it’s impossible to change the type of body you have, you can change the shape of it to a certain extent. If you’re a pear shape, for instance, you’ll always be a pear shape. However, you can smooth out your lumps and bumps, as well as make yourself curvy in all of the right places. You can even focus on certain areas to create the illusion of a particular body shape. Read on to learn more about changing the shape of your body:
Start Eating Right
You must eat right if you want to change the shape of your body. This is the most important thing, even over exercise. Make sure you eat lots of vegetables, healthy fats, protein, and carbohydrates. Research which foods are best for you and which should be limited. I say limited because there is no such thing as a perfect diet. You may need to allow yourself treats occasionally to stay on the straight and narrow. Don’t beat yourself up, just be sensible! You may also want to look into supplements once you have your diet sorted out. Used alone they won’t be much help, but used with a good diet and exercise they can give you a little extra push. Look at sites like https://www.garciniacambogia6000.com.au/weight-loss/ to get an idea of what you can use.
HIIT training is the best way to blast fat. It also preserves more of your muscle mass than long distance running, so you don’t end up looking skinny yet flabby – you look slim with definition! There are lots of different ways you can do HIIT training, so make sure you research them and find a way you enjoy it most. Just make sure you don’t overdo this kind of training, as it can put a lot of strain on the body and you may struggle to recover quickly.
Steady State Cardio
Steady state cardio is important too. If you’ve trained with weights or done some resistance that day, it might be best to accompany it with steady state rather than HIIT. This will ensure your body recovers optimally. HIIT is usually best performed on a day with no weights or heavy workouts of any kind.
Resistance training helps to build and shape your muscles, which in turn helps to shape your body. Do not be afraid of resistance training! There are so many misconceptions, so you really need to try it for yourself to see exactly what it can do for you.
Focus On Areas You Want to Build and Shape
If there are areas you feel are out of proportion, you can increase training volume to build them up. For instance, some pear shapes like to focus on building up their shoulders. This helps their waists to look much smaller, balances out the hips and gives more of an hourglass shape.
Ready to finally have the body you’ve always dreamed of? Use these tips and you’ll love the difference that they make!