If you are doing all the right things but still aren’t losing weight it can be your metabolism that could be the problem. Of course we all know that we need to exercise to burn calories whether its aerobic raise your metabolism to burn calories or weight training that helps build muscle, that burns more energy than fat. But, if exercise is still not doing it for you here are a few tips that will speed up the metabolism and get you going-
Green tea extract- Green tea has “catechins” that help with weight loss it creates a calorie burning heat in the body. It also help with cholesterol….
Turmeric- I use this personally myself this spice can be added to your food which creates heat within the body which speeds up the metabolism and helps burn calories.
Any digestive warming herb like Ginger Rhizome or Red Ginseng Root will not only do this but it will also strengthen the digestion. Cayenne is another excellent herb if you can handle the spice.These herbs are bitter but very effective- artichoke leaf, wormwood leaf tea, and gentian root. Herbs are essential for successful weight loss.
These herbs can be purchased in health food stores in tea, extract, or supplements.