We all rely on our eyesight to do the most basic of everyday tasks. So, it makes sense to keep them healthy and do everything you can to improve your eyesight. Here are some large and small ways in which you can improve yours.
Get Enough Sleep
You use your eyes for the whole time that you’re awake throughout the day. They very rarely get a break, apart from when you go to sleep at night. They need that sleep to repair themselves and keep your vision in check. If you don’t give them the chance to recover with a good night’s sleep, you could start to have problems.
It’s also a good idea to try to rest your eyes throughout the day if possible. Even taking short ten minute breaks a couple of times a day when you sit back and close your eyes can help them a lot. This is especially important for people who spend the whole day looking at a computer screen in their jobs.
Exercise Your Eyes
I bet you didn’t even realise that you could exercise your eyes. Well, you can. These exercises help to keep your eyes healthy, and they can be done in the morning when you wake up and before you go to bed at night. You can start with basic things like rolling your eyes around in a circular motion.
Another exercise that’s recommended is placing your thumb six inches away from your eyes and staring at it for a few minutes. Then you switch to focusing on something in the room that’s behind your thumb. This helps to exercise your eyes’ ability to focus on objects at differing distances.
The most simple and most common way to improve your eyesight is to get the right professional treatment. If you’re having real trouble with seeing, you should definitely do this. You’ll be given a prescription, and you can then decide whether you want to buy a pair of glasses or use contact lenses.
The third option for people who don’t want to use either glasses or contact lenses is laser eye surgery. The most common form of laser eye surgery is lasik. This process involves makes alterations to the corneal surface. When the surgery is done, you should be able to see clearly without any external aids.
Eat the Right Foods
Like any other organ in your body, your eyes are affected by what’s in your diet. Again, like other parts of your body, your eyes will be kept in the best condition if you eat plenty of fruit and vegetables and stay away from fatty foods. But omega-3 fatty acids do help prevent macular degeneration in your eyes, so eat plenty of fish.
Getting the right vitamins in your diet is vital for strong vision and healthy eyes. Vitamin A, C and E are the most important. Foods that include these vitamins include strawberries, oranges, eggs, almonds and mackerel. You should also get plenty of antioxidants from foods like sweet potato and carrots.
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