I have been diagnosed as a diabetic. Ever since that and with medication, I am trying to adjust to my new diet routine. A newly diagnosed person will have to deal with denial, body reaction to medication and no sugar diet. Any compromise with sugar and it could lead to complications. I did a search online and found that there are several websites by professional who offer great advice on food habits relating to blood sugar. I am writing down the name of some foods which are okay with blood sugar. It means that you can eat them without any tension.
garlic and onions
green leafy vegetables
nuts – avoid too much of cashew though
cheese and butter – according to them, the fat helps with low sugar absorption
It is never too late to try bring down your glucose levels. It is also advisable to give small kids low amount of sugar foods as this will make their body healthy and immune to diseases.
Carbohydrate intake should be watched.
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