Looking After Yourself Over the Winter

You all know that I’m a health and beauty aficionado, and I never see enough information about winter health and beauty. And that’s why I have researched so many winter skincare and health tips. I think it’s vital to take care of yourself in the winter time. The better we look after ourselves, and our bodies, the more we stave off illness. So, get a load of my tips for looking after yourself over the winter.

Women in Iceland wearing winter clothing
Image source: wikimedia

Eat the Right Foods



The key thing you need to make sure you do in the winter is eat the right foods. It’s so important to keep your energy levels up when it’s cold and wet. Because you’re going to be susceptible to more illnesses you need to make sure you keep your strength up. And the way to do that is to eat plenty of warm and hearty food. Things like casseroles, roast dinners, and spaghetti bolognese are ideal winter foods.

Wrap up Warm

It sounds like a no-brainer, but I need to stress how important it is to wrap up in the winter. When the weather is cold you need to do what you can to keep yourself warm. Pack on the layers when you go out to protect against the cold. When you’re indoors, you need to get the fire burning and stay under blankets! Staying warm keeps your immune system high and your body fit and healthy. This is crucial for ensuring you look after yourself during the colder times of the year.

Have Sex!

I know, I know, a bit saucy right?! Well, don’t worry; I’ll keep things clean and safe for work! In the winter it becomes much more difficult to do exercise. It’s cold, and the weather conditions can be treacherous. So your evening runs may not be feasible. And that means you need to come up with other forms of exercise. And there are few methods of exercise more enjoyable than sex! It also releases endorphins which help you to feel good. This is essential in the winter when you might be feeling a little down in the dumps.

Take Medication

In the winter, it is cold and dark, and our bodies seem to become more run down. This lowers the immune system and makes us more likely to become unwell. Illness spreads more easily in the winter because of these problems with our immune systems. So, you need to do what you can to protect yourself against this. And I would suggest taking vitamins and medication to keep you healthier. You can get prescription coupons to save you money, and buy in bulk. Taking vitamins and medication is an excellent way of keeping yourself healthy during the winter.

We might be in Spring now, but that doesn’t mean these winter tips are any less valid. I think it’s important to look after yourself all year around. And this can sometimes be more difficult during the winter. It’s cold, dark and miserable all the time, and there are illnesses floating around. Use my suggestions from here to help you look after your body and health over the winter.

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Prime Aque is the back-end guy of Self-Help. He is a blogger and WordPress front-end designer. Importantly, he is a husband and a father of three wonderful kids. His firstborn are twin girls. He loves writing and sharing.