A strong immunity can be maintained with a healthy diet. Monsoon is the time usually when there is more fear of infections, germs and diseases.
The best way to build as strong immunity is to consume fresh fruits and vegetables in plenty like Spinach, Carrots and plenty of fresh fruits and vegetables.
Garlic contains anti-viral and anti-fungal properties so it makes it a wise decision to consume garlic moderately. People who don’t enjoy the pungent flavor of Garlic, need not worry.
Avocado is full of healthy fats which help in increasing the immunity of the body.
The good Bacteria in Yoghurt is great for regulating immunity.
It is commonly believed that consumption of Vitamin C protects the body from common cold and flu infections. It actually helps in recovering from these symptoms. So, it is highly advisable to consume lots of citrus fruits like lemon during this rainy season and also throughout the year.
It has been medically proved that Cinnamon has anti-viral properties. Hence, it is good to sprinkle cinnamon powder over food especially during the rainy season as the chances of infection are more during this time.
Black pepper has anti-fever properties and so it is highly recommended during the systems of fever, sore throat and cold.
For children, a pinch of black pepper powder with a teaspoon full of honey can be given to recover from cold and cough.
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