Do you know the biggest threat to your health? It’s stress. Stress can give you headaches, make your hair fall out and clog up your arteries. It can even make you turn to unhealthy methods to cope with the building tension in your life. But, there are easy ways to combat stress and simple solutions to ensure you stay healthy. We think if you follow our guidelines, you’ll be living a much happier life.
Cut Out Bad Habits
The biggest problem with stress is that it causes us to fall back on unhealthy habits. The reality is that these habits actually make us more stressed because they damage our health. Some examples might include binge eating, drinking to excess or smoking. We know what the smokers are going to say here. Smoking has been proven to relieve stress. While that might be true for some, it’s not the same story for most. Most people find that smoking makes them more stressed, as soon as they aren’t holding a cigarette in their hand.
This is the nicotine craving working its wicked magic on your mind. Rather than being a victim of it, you should understand what decreases stress. It’s not the chemicals; it’s the feeling of inhaling and exhaling the substance. You can do this with an E-cigarette. E-cigarettes are better for you and will give you the feeling you need to decrease the stress in your life. But you won’t get the harmful effect of nicotine. You can buy different flavours of Eliquid from Flavour Factory to make the experience more enjoyable.
Unlike smoking, exercising does and will decrease the amount of stress you feel in life. When we exercise, we release different chemicals in our brain. The reason for this is that exercise physically hurts our bodies, often pushing them to the limit. Particularly, if you are engaging in strenuous activities like weightlifting or long distance running. Once you start to feel the pain, your body releases endorphins to make you feel better. That’s why when you finish exercising you feel calmer, more relaxed and happier. It’s a natural body chemical reaction, and it’s incredibly beneficial. Research has shown that those who exercise keep their bodies younger for longer.
If you want the main negative effect of stress, it’s usually a lack of sleep. Being stressed you don’t get to sleep as easily. This starts a rather vicious cycle that can ultimately lead to sufferers experiencing insomnia. To combat this, you need to fix your sleeping pattern right away. You can try switching off all the electrical devices in your room as these have been shown to disturb a sleeping pattern. As well as this, you may want to drink a warm liquid before you go to bed, like milk. This can soothe the body and the mind. Or, if you are exercising, try some small exercises an hour before you sleep. This will tire out your body and mind, leaving you with a good night’s rest.
We hope you have found these guidelines useful and work to decrease the stress built up in your life.
About Post: This is a guest post.