Do you toss and turn all night and just can’t seem to get to sleep? Chronic lack of sleep leads to
higher risk for depression, headaches, memory loss, heart palpitations and much more.
lack of sleep puts a burden on our hormones and shortens the life of our tissues and organs
because when you don’t get the normal amount of sleep your stress hormones, cortisol,
and adrenaline kicks in.
30% of women in the United States claim that they need medication to get to sleep. 15% take
prescription medication and combine over the counter sleep aids as well.
The best natural sleep remedies that will safely and effectively help you get a good night’s sleep are:
Valerian- this is a good quality tincture, it’s not a pleasant tasting herb but it works.
You may want to get the capsule form.
Magnolia- in capsule form works as a muscle relaxant and a stress remedy.
Natural herbal teas that work are:
Hops, Kava Kava, skullcap, lemon-balm, lavender, chamomile, and
California poppy. They are milder but work.
These can be purchased online or in a health food store.