Sometimes we may feel acute pangs of stress, worry and anxiety. It is only when these momentary acute symptoms become more chronic that our mental health may begin to suffer. It is normal to go through periods of worry especially if you are going through a transitional time of your life. Starting a new job, moving to a new area or having children can all bring on bouts of … [Read more...] about Overhaul Your Mental Health In 3 Simple Steps

Recovery from any addiction is a challenging journey and alcoholism is no exception. There may be moments when your body and mind will rebel and tempt you to give up control. You may experience difficult changes on the physical, mental and emotional levels. The key to successful recovery from alcoholism lies in being aware of these challenges and taking them in a stride. One of … [Read more...] about 5 Tips To Manage Depression During Alcohol Recovery

With a busy work life and activity-filled weekends to match, millennials find it hard to eat healthy and follow fad diets or detox routines on a regular basis. The truth is that detoxification need not be an exclusive activity that requires special preparations and dedicated time. Cleansing and reenergizing your body can be a part of your life if you make the following simple … [Read more...] about 5 Easy Detox Tips for Busy Millennials

For those who have put in months and years of working out at the gym but have not been able to see the results, there is a miracle diet for you. The diet is known as HCG and it helps reduce as much as 1 pound in a day. The diet will not starve you to death and does not require you to exercise for long hours. Once you are on the diet, your calorie intake will be controlled … [Read more...] about Different phases of HCG diet

Let’s address the massive elephant in the room when it comes to office jobs. Office jobs are the preferred kind of professional occupation because, contrary to other jobs, they are relevant for a vast range of skills from creative marketing to excel master accounting. There’s one thing that office jobs are too: They are unhealthy. In fact, they have the highest rate of health … [Read more...] about Turn Your Home Office Into A Health Office