When things go wrong with our bodies, it can be pretty embarrassing. And while the doctor will have heard it all before, so many of us suffer in silence because we just can’t bring ourselves to admit the problem! But looking after yourself is so important, you only ever get one body, and the way you care for it will determine how happy and healthy you are in your life. Here are … [Read more...]

We all crave a bag of crisps or a chocolate bar from time to time and that isn’t a problem. However, if you feel those cravings more and more often, it may be a sign of a wider issue. When your weight starts increasing rapidly, that’s when you need to do something about it. We don’t always consider food addiction a proper condition but for some people, a compulsion to eat can se … [Read more...]

If you’re a parent or you have ageing parents, you may spend most of your time looking out for other people. It’s wonderful to be a generous and caring person, but sometimes, you have to look after number one too. If you’re always running around after others or putting everybody else before yourself, it’s time to pay more attention to your health and wellbeing. Here are some sim … [Read more...]

Everyone sits, but do you know how bad this can be for our health? In this article, I’ll talk you through all the bad health problems associated with excessive sitting:Bad Posture Too much sitting will have a negative effect on your posture. So much so that it can cause you a lot of pain in your daily life. There are three main postural problems that occur thanks to e … [Read more...]

Whether you like it or not, your body is going to change as you get older. You're not going to be able to do the same things that you could when you were younger, and you won't be able to bounce back from a lot of things in the way you once could. The old joke says that you know you're getting old when everything hurts and what doesn't hurt doesn't work. Of course, this is a … [Read more...]