Let’s address the massive elephant in the room when it comes to office jobs. Office jobs are the preferred kind of professional occupation because, contrary to other jobs, they are relevant for a vast range of skills from creative marketing to excel master accounting. There’s one thing that office jobs are too: They are unhealthy. In fact, they have the highest rate of health co … [Read more...]

Stress has plagued humans since the dawn of their existence and isn’t something only modern people face. The struggle for survival, limited resources, and lack of technology made times very tough for early man. Of course, though, the stresses experienced by modern people are a little bit different to the instinctual challenges faced by those in the past. Nowadays, you have w … [Read more...]

When things go wrong with our bodies, it can be pretty embarrassing. And while the doctor will have heard it all before, so many of us suffer in silence because we just can’t bring ourselves to admit the problem! But looking after yourself is so important, you only ever get one body, and the way you care for it will determine how happy and healthy you are in your life. Here are … [Read more...]

We all crave a bag of crisps or a chocolate bar from time to time and that isn’t a problem. However, if you feel those cravings more and more often, it may be a sign of a wider issue. When your weight starts increasing rapidly, that’s when you need to do something about it. We don’t always consider food addiction a proper condition but for some people, a compulsion to eat can se … [Read more...]

If you’re a parent or you have ageing parents, you may spend most of your time looking out for other people. It’s wonderful to be a generous and caring person, but sometimes, you have to look after number one too. If you’re always running around after others or putting everybody else before yourself, it’s time to pay more attention to your health and wellbeing. Here are some sim … [Read more...]