Do you know the biggest threat to your health? It’s stress. Stress can give you headaches, make your hair fall out and clog up your arteries. It can even make you turn to unhealthy methods to cope with the building tension in your life. But, there are easy ways to combat stress and simple solutions to ensure you stay healthy. We think if you follow our guidelines, you’ll be liv … [Read more...]
8 Tips for an Incredible Smile
If you want to have an amazing smile, you need to make sure you take care of your teeth. It isn’t just about you teeth either; you should do a few other things to make the most of your smile. These 8 tips will help you to get and keep the smile you want:Get Into a Good Dental RoutineYou need to get into a good dental routine if you want an incredible smile. This means b … [Read more...]
Important Addiction Recovery Options to Consider
Addiction can rip your life apart, whether you're addicted to a substance or a behavior. Admitting that you have a problem and starting the recovery process is perhaps one of the hardest parts of dealing with your addiction. When you're ready to receive some treatment, the first thing you need to do is decide what will work best for you. This can be hard to do if you've never … [Read more...]
A Quick Guide To Skin Type & Tanning
By now, it would be nice to think that we all know how much damage the sun can do to our bodies. Skin Cancer Foundation statistics estimate that one in every five U.S. citizens will develop skin cancer at some point in their lives. That's a scary and astonishing statistic. Particularly when you consider that it is entirely preventable.Everyone is susceptible to sun … [Read more...]
My Amazing Advice For A Healthier Mind & Body
Do you want to live a healthy life? Of course you do, why wouldn’t you?! With my help, you can start to have a healthy body and mind: Eat Healthy Foods Eating healthy foods is a cornerstone of good health. If you aren’t eating properly, you may never be truly healthy. Stuffing your face full of sugary, fatty, foods, is not good for you. It can lead to all manner of health pro … [Read more...]