I have heard about detoxification programs that make people lose weight fast. Are detox procedures really work?
The truth is, cleanses or detox diets that are too drastic, e.g. composed of a pure liquid or fasting, might be potentially harmful, especially if they are very low in calorie and contain diuretics that flush the crucial nutrients of your body. In these types of program, you initially lose water weight, then later on your muscle weight, instead of fat.
But not all cleanses or detox diets are bad. If the cleansing program you are following is healthy, it helps your digestive system of giving a break, eliminating unnecessary sugar, saturated fats and alcohol, and it cuts down the calories your body consumes, then they are good and effective ones.
A good detox diet should give enough calories to sustain you throughout the day, at least 1,200 to 1,800 calories, and includes fiber and lean protein. It is very crucial to consult a doctor first before starting a detox program. Just a heads up!