While trying to lose weight, you have to think about what you can accomplish and preserve. If you could have the support of people around you, your motivation to lose weight will increase the chances of your success. To have support for your goals is a big thing in achieving them.
Even if you feel that you don’t need other people’s support to remain motivated, still accept any help that comes your way. However, everybody need not have to know that you have decided to lose weight. It will take quite some time for the change in your body shape to occur.
Your motivation for weight loss may also be affected if whenever you meet someone asks you the amount of weight lost or when you are going to begin your weight loss program. If you eat a healthy and varied diet and add variety to your exercise preparation it will help a lot.