Other people may have been burdened of keeping all their emotions bottled up for fear of hurting their loved ones. And what do people like them get? Sleepless nights, headaches, unfocused and unmotivated. It is hard to pour out yourself to someone, even if you really wanted to because of the possibility of being misunderstood. Rejection is the least thing that a troubled person needs.
For some, making themselves busy with work seems to be the only solution to take their mind off from their problems. Some would write down what they feel hoping that someone it would relieve them of the pain they are suffering inside. It is such a heavy feeling to be all alone and not being able to have someone to share what you have in your thoughts. Sometimes, you just need to have someone to help you realize what should be the next step to make.
You’d wonder how some people would get sick and be stricken with high blood pressure or hypertension even if they seem to have a healthy lifestyle. But more than acquiring these diseases from their genes is the possibility brought about by stress—stress from all the bottled up emotions which one might have kept for so many years.
Fight stress and the possibility of getting these ailments by helping yourself in releasing those bottled up emotions. A friend is just a phone call away.
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