A Sigh of Relief


Other people may have been burdened of keeping all their emotions bottled up for fear of hurting their loved ones. And what do people like them get? Sleepless nights, headaches, unfocused and unmotivated. It is hard to pour out yourself to someone, even if you really wanted to because of the possibility of being misunderstood. Rejection is the least thing that a troubled person needs.
For some, making themselves busy with work seems to be the only solution to take their mind off from their problems. Some would write down what they feel hoping that someone it would relieve them of the pain they are suffering inside. It is such a heavy feeling to be all alone and not being able to have someone to share what you have in your thoughts. Sometimes, you just need to have someone to help you realize what should be the next step to make.
You’d wonder how some people would get sick and be stricken with high blood pressure or hypertension even if they seem to have a healthy lifestyle. But more than acquiring these diseases from their genes is the possibility brought about by stress—stress from all the bottled up emotions which one might have kept for so many years.
Fight stress and the possibility of getting these ailments by helping yourself in releasing those bottled up emotions. A friend is just a phone call away.

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Jenny Alano

Mother and Passionate Writer I had the realization of love in writing at an early age. Rediscovered the passion 20 years after and integrated the passion into an earning opportunity. "The simplest words may not be uttered by the lips....the lingering thoughts echo through my work."

22 thoughts on “A Sigh of Relief”

    • Hmmm..you mean to pamper myself or to talk to those people who seem to have an endless number of stories to tell? LOL I usually just keep quiet when I am troubled. Writing has helped somehow. But the feeling of being able to talk to someone and know that you will not be judged is such huge relief. I seldom open up to people unless I feel that my chest would explode. It’s not the fear of talking. It’s just not knowing where to start or how to start coz even before I open my lips, my tears would start falling.

      • it is just fine, crying helps really, even if you ask a friend and tell her can I cry? I just need an audience while I am crying. LOL.

        but yes, Salon most of the time helps.. (if the job is done well).

        • I hate the noise inside the salon. Probably not as noisy as any other salon like here in the Philippines where the stylists would be talking non stop! lol

          • hmmm.. I don’t know but where I live it is not so noisy. oh well salon is a no no for you.

  1. The mind and the body are connected in more ways than what we know. Our emotions affects us physically. it is therefore important that we take care of our body and our mind. stress is real and it can weigh us down.

  2. yes I know because I always try to pamper myself when I feel stressed out or I do something to entertain myself like playing online games


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