Stopping your nausea and increasing Folic Acid with my helpful Tips for pregnant women 😉
1. Ginger Tea
According to the Harvard University, ginger can prevent morning sickness, which is very good for pregnancy.
2. Orange Juice
Iron is good for women, especially for pregnant women. A survey of the Institute of Medicine of the National Academy of Engineering of the USA says that Orange helps absorb iron double times from a meal, while coffee or tea don’t.
3. Mint Tea
Antibacteria is one of the most important uses of peppermint. Mint tea can prevent vomiting.
4. Banana Milkshake
A banana contains 4 grams fibre, 20% of vitamin C, B6. Vitamin B6 will help you to control your losing Kali, Magie and Natri of the body. Milk contain a various of Calcium, which is very good for women.
The smell of a lemon will help you to prevent vomiting. When you are about to vomit, please drink a cup of lemonade to feel better. And if you have a bad morning sickness, you can keep a thin slice of lemon in your mouth to lose the vomit.