Watermelon is known as the fruit of summers and famous for its thirst quenching property. Watermelon contains 91% water. Still it has nutrients in significant amount.
It has various health benefits, some of which are as below:
1.It is full of nutrients and potassium present in it keeps our heart healthy.
2.Watermelon boosts our immune system because it contains vitamin B6,B1,C and manganese that is essential for good immune system.
3.It lower the risk of cancer because it is rich in flavonoids like lutein, zeaxanthin, lycopene, beta-carotene and cryptoxanthin.
4.It contains 90% water and only 30 calories in a 100gram serving that’s why watermelon is good for people that want to lose the weight.
5.Watermelon contains vitamin B and that’s why it is good to produce instant energy in the body.
6.Due to 91% of water content it is good to prevent dehydration.
7.It is good for diet conscious people because of low calorie content.
8.It contains Potassium which helps in lowering high blood pressure and prevent from kidney stone formation.
9.Vitamin B6 that watermelon contains helps to sharpen the brain.
10.Watermelon has beauty benefits too. Applications of watermelon juice on skin reduce blemishes.
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