In this case, out of sight, out of mind is not a rule to live by! Our major organs are mostly indispensable, but how exactly do we care for them? What can we do to reduce the risk of any long-term damage?
Quite often, these questions can mean the difference between life and death. We all spend so much time obsessing over our hair, eyebrows and nails, that we forget the parts that truly matter.
So, besides the basics of a balanced diet and exercise regime, how can we care for each of our major organs? Below, we’ve compiled some top tips and advice regarding each of them, as well as some information on how to provide long-term care.
The lungs are responsible for pumping thousands of liters of air around our bodies every single day, aided by our air sacs. This air is channeled into the bloodstream, providing oxygen to the muscles to use during exercise.
As such, the best way to care for your lungs is to use them regularly. By exercising and raising your heart rate, you need more air, which makes the lungs work harder. Smoking is also a big no-no; it can clog up your respiratory system and severely damage your lungs. Indeed, the effects of smoking are well-documented – just have a Google search to find the various horror stories.
Your heart is the muscle that supplies blood to all areas of your body, delivering those vital oxygenated cells. The best way to ensure it stays healthier for longer is by eating a diet consisting of omega-3 fatty acids, whole grains and vegetables. Too much fat can clog up those arteries, and stress coupled with arduous exercise can even lead to heart disease.
This makes caring for the heart rather tricky. On top of this, heart disorders and diseases can strike at any age, in anyone, making things hard to predict. There’s plenty of help on this, though; you could view info from Abbott EP, or contact your doctor if you’re worried.
Our brain is the one major organ that’s in charge. It needs a hefty amount of oxygen to be able to perform all its tasks, which means a healthy heart and lungs can in turn, boost the brain.
The other main key to a healthy brain, however, is to use it. Keeping your brain ticking over helps cells to regenerate, which reduces the chance of disease. Intelligent conversation, creative tasks like writing and even games can all test your brain and keep it healthy.
It’s amazing to learn that most people don’t even know this is an organ. In fact, it’s the largest organ in your whole body, trumping more vital parts like the lungs and heart.
Everybody has such different skin, though, so it’s hard to identify common tricks we can all use. Some basic tips include, again, not smoking, and using sun protection when out in warm weather. Excessive sunlight can lead to skin cancer, which can ultimately lead to death.
So, there’s your mini-guide to a perfectly healthy body! Of course, staples of a healthy lifestyle, like diet and exercise, will help no matter your situation. Stick with the basics, and if you have any concerns, use these points to address specific organs!