We all want to slow down the aging process, well by eating these we can.
You all have probably heard of “Resveratrol”, its a flavonoid that is found in foods
like- red wine, grape juice, and red skinned peanuts!
It helps protect the cells against age damage and also helps boost the flow of blood
to the brain. By just eating a quarter cup of peanuts it provides 100% of your niacin needs,
which is a nutrient that has been proven to reduce Alzheimers risk as much as 70%.
And peanuts are also a good source of protein, excellent snack to take to curb your hunger pangs.